Weight Loss Supplements - The Facts

Bodyweight loss supplements are typical the rage, they are just about everywhere and sometimes hard to ignore.

Obesity is a problem that faces 2 to 3 of the American and UK adult population and 15% of the teens. I lecture young adults 17-24 and I have witnessed this increase in being overweight over the last 10 years. This specific problem with fat gain has been growing within the last several decades and is creating medical and emotional problems. As people's waistlines expand so does the amount of weight loss supplements.

Even though way to lose weight is relatively simple, the execution is for many people difficult. Usually people will turn to weight loss supplements because changing their eating habits is merely so difficult and using supplements and pills will often help reduce that challenge and in theory make reducing your weight a lesser amount of painless.

We also want fast progress and instant results. We want fast food, fast Internet, fast service and fast weight loss. We want it all and we want it quickly and painlessly.

Thus let's look at weight loss supplements. They fall under two large categories; over-the-counter and prescription medications. Doctor prescribed supplements are only available from your doctor and a pharmacist.

Prescription medications will have undergone severe testing by the Federal Food and Drug Administration (FDA). Typically the manufacturing of these products will also be governed.


Over the counter weight loss supplements are not regulated by the FOOD AND DRUG ADMINISTRATION (FDA) and are not categorized as drugs. As they are not classified as drugs there will be no regulation on their distribution or on the manufacturing process. Usually there are no stringently Weight Loss Supplements 2017 carried out scientific research studies that evaluate their efficacy and possible side effects of the weight loss supplement.

An example of a slimming pill is Ephedra. This specific supplement indicates a good success rate with weight loss but also has its own serious side effects. These types of side effects include hypotension problems, cardiac issues and even death. The press eventually got to Ephedra and this made a huge dent in the sales volume of the supplement. This increased the health of those who thought that taking it would be a simple route to lose weight.

Hoodia Gordonii is another supplement that has some medical consequences. There exists a credible weight loss in the small studies which have recently been done but only one form of the Hoodia has the P57 component that is the appetite suppressor. There exists some pure South african hoodia but there are in fact very few manufacturers that guarantee the credibility and quality of the product. There have also been some research studies which have indicated significant side effects in the liver.

Many of the over the counter-top weight loss supplements also use caffeine as their active ingredient. Caffeine dehydrates the body and the client will feels an initial 'thinness'. This sensation is followed by recurring bloating when the body attempts to retain as much fluid as you possibly can for survival. It's a part of Homeostasis where the body keeps the fluid balance continuous and if too much water is lost it will readjust and maintain more.

If you select a weight loss supplement always look at the ingredients - both the active and inactive ones. Pills often will have inactive ingredients that can affect you adversely, sometimes even as much as the active ingredients. Check with the pharmacist if you are taking any other medications to ensure there are no known drug interactions involving the tablets you already take and these otc ones you are thinking about.

Just bear in mind this - anything you purchase and put into your body should be treated like a medication or medication. Just because it has a label calling it a supplement, or all natural or herbal does not mean that it will not have access to side effects or will never interact with medications you are already taking. It also does not suggest that it will not interfere with any underlying medical conditions.

Keep in mind that weight loss supplements should only be used with each other with eating habit changes. if you do not change your eating habits then once you stop taking the supplements and return to old ways your weight will pile on again and you'll gain even more weight than you formerly lost.